The Venus Factor Review

16 Jun
The Venus Factor is the invention of John Barban, an experienced fitness coach with a bachelor’s degree in human anatomy and nutrition from the University of Florida. John is highly experienced in the weight loss industry and his products are...
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Some Exercises for Weight Loss

4 Apr
Engaging in exercises is one of the best ways to lose weight because the exercises have no side effects on your health. The below exercises have been scientifically proven to help one cut down the amount of fats in his/her...
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Best ways to Lose Belly Fat

2 Apr
A healthy lifestyle is what everyone desires. In order to achieve a healthy body, you must be able to choose carefully the type of food you consume. In many cases, people will only care about filling their stomach and not...
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Low Carbohydrate Diet Guidelines

30 May
Low carbohydrate diets have proven to be quite effective for fat loss. However, there is more to designing an optimal plan than just cutting out bread and sweets. To achieve successful long-term results, dieters should be consuming the right kind...
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Calorie Cycling for Fat Loss

24 May
Most weight loss diets involve eating the same amount of calories day in and day out until the diet is completed. While this approach can certainly provide excellent results, there are other effective strategies for rapid fat loss. Calorie cycling...
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Resistance Training for Weight Loss

17 May
The traditional understanding most people have about exercise is that you lift weights to get muscular and you perform aerobic exercise to lose weight. Unfortunately, this is not exactly true. Performing resistance exercise (lifting weights, calisthenics, bands, etc.) helps with...
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Secrets of Long Term Weight Loss

26 Apr
There is more to getting healthy and fit than simply losing weight. You must also make the permanent lifestyle changes that are necessary to keep the weight off. If you fail to do so, as many dieters do, you wind...
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